Eating habits form since someone is still small. Generally, people who take care to have the biggest role of eating habits of the print small. So, anyone caring for children should know how to prepare a small meal with a good governance, as well as what will be eaten.

Children imitate the adults who cared. So, you, as parents have to give an example answer. If children eat regular and left outside the home, keep food in the mouth, or eat while walking, they will forward it to big habit. Usually carers bring children to eat in the park while running and playing. This can be a bad impact on the digestion, not to mention the possibility of choke, or the food exposed to dust and fly. Here are some examples that you can apply to the eating patterns of the small.

Start as early as possible. Even before your child to try hard food the first time, you can build a sense senses. Stopping breastfeeding can be a foundation to build the child nutrition meal pattern. Babies can distinguish sweet and salty taste. If they are given a sweet drink or food is not healthy since small, they tend to have the possibility to Obesity in the continued age.

Give the choice of food and nutrition vary. Children who are given the option Feed fruits and vegetables that tend to vary since small and easy to choose when they eat away from home. Very important to introduce healthy food fad type since early for children. If they continue to be given healthy food since early, they will continue to enter the menu healthy food each time they eat.

o not give up if the children refuse food. Offer healthy food as often as possible to the child, although he refused. This way they will be interested to try to eat. Do not hesitate to continue to provide healthy food on the plate.

Turn off the television. To encourage the small would eat healthy food, do not forget to turn off television. A study says that children who eat in front of the television without families tend to be accompanied does not consume healthy food. They do not consume vegetables, grains, and foods rich in calcium, and likely consume water containing soda, rather than children who do not eat while watching television.

What do you do for children. children always pay attention and imitate adults, especially their parents. So, when you teach you to eat food on the table. Similarly, if you teach children to eat healthy food, you also need to eat healthy.

Some of the parents so that children would try to eat healthy food with food prepared with a funny shape. However, this technique should be as a last. Because this is not the way to make a habit of long endure. Children must learn that the delicious food and fun, even though in the form of the original.

Also recommended to not feed fast food, drinks containing soda, or sweet foods as a food “reward” to the efforts and hard work of children. Food like that should be provided only in special occasions only. That is, can be eaten, which is not too often. Moreover, if the child is embedded in my mind that the food-food is eaten only when he can successfully do something, then he will desire to eat more when the child can already produce their own money.

Do not forget to teach children to eat the right portions for healthy food. If we consume healthy food every day, is it reasonable that if we consume ice cream at the end of the week, in the portion of the original rights. Eg, 1 scoop, not a double.