To have a healthy living in this modern era is very important. There are too many causes of diseases, especially in the industrial and modern areas such as: Jakarta, Surabaya, Medan, and other big cities. The pollution and the other natural problems such as the reducing the trees at the forest and green area at the city, the unconsciousness of the people to keep their environment, all that problems mixed and make a corrupt condition.
Some of the people finished their health problems using the drugs from the medical permission and some of them without the permission from the medical worker. It brings a new problems and do not bring the solution of the problem. It is important to have the special tips to have a healthy living.
To overcome all the health problems, these tips will be helpful. Using the good nutrition, having the enough exercise, drinking more water, sunshine, temperance for all pleasure, fresh air, rest, and trust in the Creator is the recommended action to take care of our health. Actually, all of that are the natural medicines without risks if we do it better. We are able to overcome all the health problems without the drugs which are bringing some other risks.