In case to have a healthful life, water is the important thing, because our body is also supported by the liquid. Water is the most precious of all liquids. Nobody is able to life without water. Water is dispensable to optimal health.
Let’s see the percentage of the water in the human’s body. By weight of the new born is 75 % water. 70% percents of total body weight in adults is water. Muscles are 75% water. Blood is 83% water. Gray matter of the brain is 85% water. Water is essential for every cell. Each cell of the body is bathed continually in fluid, and requires water to perform its functions.
Why is water so important? Water ss needed for every function of human life for respiration, digestion, saliva and tears, temperature control, and flexibility. We can find the sources of water from drinking water and food.
What happens when you do not drink enough water? The body continues to lose its water through breathing, through the skin, urine and stool! Many become dehydrated and don’t even know it. Through this article, let’s see the signs of dehydration: Headaches, constipation, fatigue, dry skin, thirst, and colour of urine. And the advance stages of dehydration are mental derangement, loss of consciousness, circulatory collapse, and death. So take care of you body…