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Robert said in August 28th, 2010 at 5:21 pm    

I'm not sure how many calories you should have daily, but I do know the list of good foods to eat because I have just recently started a healthy diet for myself.

for breakfast you want to have some type of fruit. have this when you wake up and wait a while to eat the rest of your breakfast which should be high fiber cereal, whole wheat toast, etc.

For lunch you should have whole wheat bread with low fat meat, lettuce, tomatoes, and LITE mayonnaise or honey mustard.
either that or a well balanced salad.

my favorite for dinner is whole wheat pasta with a side salad.

snack can be basically anything under 100 calories..

also, if you drink a lot of milk, switching to nonfat actually does a lot of good.

stay clear from white bread. whole wheat everything, if you can!

hope this helps!

WPMixer said in August 28th, 2010 at 5:41 pm    

@LeinadNesterbegne yes you will because your body is very hungry! And you haven’t feed it in a long time. So it’s storing fat, and it also slows down your matabalism not eating so say b4 u starved you could eat one way and not gain anything. But then you eat that same way once u starve urself you gain because ur matabalism is slower. Look into these things b4 u do them!

lauren b said in August 28th, 2010 at 6:02 pm    

I'm not sure how many calories you should have daily, but I do know the list of good foods to eat because I have just recently started a healthy diet for myself.

for breakfast you want to have some type of fruit. have this when you wake up and wait a while to eat the rest of your breakfast which should be high fiber cereal, whole wheat toast, etc.

For lunch you should have whole wheat bread with low fat meat, lettuce, tomatoes, and LITE mayonnaise or honey mustard.
either that or a well balanced salad.

If you are looking the best diet tips, i suggest doing what this mom did

http://the-best-diet.net/

Combining the best diets to get the best result

Hope this help,

Wordpress said in August 28th, 2010 at 6:34 pm    

@Mikkixox9 Well when you reach your goal you should eat everyday like normal people. Meals containing proteins, carbs, fat and other minerals your body need. Just dont eat more calories then your body need, and you won’t gain weight.

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