Can you imagine yourself basking in the sun while enjoying a plate full of fresh fruits, vegetables, whole grains and lean meats? In between each portion of food or meal you are sipping a glass of fine wine, aware of your location surrounded by hikers, bikers, and small slopes scattered with olive trees? Well, whether [...]

The Sonoma Diet Cook Book is fundamental to the Sonoma Diet program by providing readers with recipes they can utilise throughout the diet program. If you do not know anything about the Sonoma Diet, simply look around our site to get a feel for what it is about. Simply it is a balanced approach to [...]